Recipe courtesy of SparkPeople
1 cup (90 g) old fashion rolled oats (not instant)
1 cup (236 ml) milk
1 cup (135 g) whole wheat flour (plain flour works as well)
1/2 cup (85 g) brown sugar
1/2 cup (118 ml) unsweetened applesauce
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. white sugar
raisins or nuts (optional)
Soak the oats in milk for about one hour.
Preheat the oven to 400F/205C/gas mark 6.
Grease muffin tin.
Combine the oat mixture with the applesauce, brown sugar, and egg, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
*The cinnamon can be mixed in with the dry ingredients and the white sugar may be omitted if desired.