Week One
Monday:
Toad in the hole with cheesy garlic mashed potatoes and steamed broccoli
Ingredients
needed: flour, milk, 4-6 sausages, 1 egg, instant potatoes, cheese, garlic
granules and frozen broccoli
Tuesday:
Chilli with garlic bread
Ingredients
needed: frozen minced beef and pork, canned tomatoes, beans (from dry), frozen
garlic bread, spices and herbs
Wednesday: Salmon patties with spirals and
cheese and steamed mixed vegetables
Ingredients needed: flour, canned salmon, 1
egg, pasta, cheese, milk, butter, frozen mixed vegetables, mustard powder and
paprika
Thursday:
Chicken and dumplings with mixed vegetables
Ingredients
needed: chicken, flour, shortening and frozen mixed vegetables
Friday:
Chicken pot pie
Ingredients
needed: chicken, flour, butter, milk, lemon juice, frozen mixed vegetables and
garlic granules
Saturday:
Chicken “Marsala”
Ingredients
needed: chicken, mushrooms, flour, white wine, butter, spaghetti and olive oil
Sunday:
leftovers day
Week Two
Monday:
Spam and cheese sandwiches on homemade bread with a salad
Ingredients
needed: spam, cheese, flour, yeast, lettuce and salad dressing (optional)
Tuesday:
Tuna helper with broccoli and green peas
Ingredients
needed: canned tuna, milk, frozen mushrooms, frozen broccoli, onion, canned
green peas, pasta, parsley and flour
Wednesday:
Chicken curry with rice and onion bhajis
Ingredients
needed: chicken, curry paste (or curry sauce), peppers, onion, flour, rice,
mushrooms and (if using curry paste) coconut milk
Thursday:
Philly cheesesteak soup with homemade bread
Ingredients
needed: frozen beef strips, milk, butter, onion, frozen peppers, cheese, frozen
mushrooms, flour and yeast
Friday:
Homemade pizza
Ingredients
needed: flour, yeast, canned tomatoes, cheese and toppings (leftovers)
Saturday:
Spaghetti with meat sauce with homemade garlic sticks
Ingredients
needed: spaghetti, frozen mince beef and pork, tomatoes, herbs, flour, garlic
granules and yeast
Sunday:
Beans on cheese on toast
Ingredients
needed: baked beans, cheese, flour, yeast
Week
Three
Monday:
Chicken stir-fry with egg fried rice
Ingredients
needed: chicken, frozen peppers, frozen mushrooms, onion, frozen mixed
vegetables, 1 egg and rice
Tuesday:
Hamburger helper with tomatoes
Ingredients
needed: pasta, frozen minced beef and pork, tomatoes, spices and herbs
Wednesday:
Beef stew with homemade bread
Ingredients
needed: frozen beef strips, frozen mixed vegetables, potatoes, flour and yeast
Thursday:
Chicken and rice casserole with steamed broccoli
Ingredients
needed: brown rice, milk, flour, onion, mushrooms, chicken and frozen broccoli
Friday:
Minestrone soup with homemade bread
Ingredients
needed: beans (from dry), tomatoes, frozen corn, frozen mixed vegetables,
frozen minced beef and pork, flour and yeast
Saturday:
creamy beef and pasta
Ingredients
needed: frozen beef strips, butter, milk, onion, cream cheese, pasta
Sunday:
Salsa chicken and black bean soup
Ingredients
needed: Chicken, black beans (from dry), frozen mushrooms, frozen corn, salsa,
soured cream and cheese
Week
four
Monday:
Burritos with rice
Ingredients
needed: frozen minced beef and pork, tortillas, soured cream, brown rice,
spices and herbs
Tuesday:
Fajitas with rice and beans
Ingredients
needed: chicken, frozen peppers, onions, frozen mushrooms, rice, beans (from
dry), tortillas, spices and herbs
Wednesday:
Spaghetti chicken Carbonara
Ingredients
needed: chicken, bacon, single cream, butter, eggs, shallots and spaghetti
Thursday:
Chilli lime chicken with corn and steamed broccoli
Ingredients
needed: chicken, lime juice, chilli powder, frozen corn, frozen broccoli
Friday:
Burgers and homemade potato wedges with homemade buns
Ingredients
needed: frozen minced beef and pork, potatoes, olive oil, flour yeast, spices
and herbs
Saturday:
Ratatouille
Ingredients
needed: frozen Mediterranean mixed vegetables, tomatoes, onion, garlic, olive
oil, spices and herbs
Sunday:
Sausage and lentil stew
Ingredients
needed: lentils, sausages, carrots, tomatoes, spinach
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