Tuesday, 31 July 2012

Four weeks of menus

Week One

Monday: Toad in the hole with cheesy garlic mashed potatoes and steamed broccoli
Ingredients needed: flour, milk, 4-6 sausages, 1 egg, instant potatoes, cheese, garlic granules and frozen broccoli

Tuesday: Chilli with garlic bread
Ingredients needed: frozen minced beef and pork, canned tomatoes, beans (from dry), frozen garlic bread, spices and herbs

Wednesday: Salmon patties with spirals and cheese and steamed mixed vegetables
Ingredients needed: flour, canned salmon, 1 egg, pasta, cheese, milk, butter, frozen mixed vegetables, mustard powder and paprika

Thursday: Chicken and dumplings with mixed vegetables
Ingredients needed: chicken, flour, shortening and frozen mixed vegetables

Friday: Chicken pot pie
Ingredients needed: chicken, flour, butter, milk, lemon juice, frozen mixed vegetables and garlic granules

Saturday: Chicken “Marsala”
Ingredients needed: chicken, mushrooms, flour, white wine, butter, spaghetti and olive oil

Sunday: leftovers day

Week Two

Monday: Spam and cheese sandwiches on homemade bread with a salad
Ingredients needed: spam, cheese, flour, yeast, lettuce and salad dressing (optional)

Tuesday: Tuna helper with broccoli and green peas
Ingredients needed: canned tuna, milk, frozen mushrooms, frozen broccoli, onion, canned green peas, pasta, parsley and flour

Wednesday: Chicken curry with rice and onion bhajis
Ingredients needed: chicken, curry paste (or curry sauce), peppers, onion, flour, rice, mushrooms and (if using curry paste) coconut milk

Thursday: Philly cheesesteak soup with homemade bread
Ingredients needed: frozen beef strips, milk, butter, onion, frozen peppers, cheese, frozen mushrooms, flour and yeast

Friday: Homemade pizza
Ingredients needed: flour, yeast, canned tomatoes, cheese and toppings (leftovers)

Saturday: Spaghetti with meat sauce with homemade garlic sticks
Ingredients needed: spaghetti, frozen mince beef and pork, tomatoes, herbs, flour, garlic granules and yeast

Sunday: Beans on cheese on toast
Ingredients needed: baked beans, cheese, flour, yeast

Week Three

Monday: Chicken stir-fry with egg fried rice
Ingredients needed: chicken, frozen peppers, frozen mushrooms, onion, frozen mixed vegetables, 1 egg and rice

Tuesday: Hamburger helper with tomatoes
Ingredients needed: pasta, frozen minced beef and pork, tomatoes, spices and herbs

Wednesday: Beef stew with homemade bread
Ingredients needed: frozen beef strips, frozen mixed vegetables, potatoes, flour and yeast

Thursday: Chicken and rice casserole with steamed broccoli
Ingredients needed: brown rice, milk, flour, onion, mushrooms, chicken and frozen broccoli

Friday: Minestrone soup with homemade bread
Ingredients needed: beans (from dry), tomatoes, frozen corn, frozen mixed vegetables, frozen minced beef and pork, flour and yeast

Saturday: creamy beef and pasta
Ingredients needed: frozen beef strips, butter, milk, onion, cream cheese, pasta

Sunday: Salsa chicken and black bean soup
Ingredients needed: Chicken, black beans (from dry), frozen mushrooms, frozen corn, salsa, soured cream and cheese

Week four

Monday: Burritos with rice
Ingredients needed: frozen minced beef and pork, tortillas, soured cream, brown rice, spices and herbs

Tuesday: Fajitas with rice and beans
Ingredients needed: chicken, frozen peppers, onions, frozen mushrooms, rice, beans (from dry), tortillas, spices and herbs

Wednesday: Spaghetti chicken Carbonara
Ingredients needed: chicken, bacon, single cream, butter, eggs, shallots and spaghetti

Thursday: Chilli lime chicken with corn and steamed broccoli
Ingredients needed: chicken, lime juice, chilli powder, frozen corn, frozen broccoli

Friday: Burgers and homemade potato wedges with homemade buns
Ingredients needed: frozen minced beef and pork, potatoes, olive oil, flour yeast, spices and herbs

Saturday: Ratatouille
Ingredients needed: frozen Mediterranean mixed vegetables, tomatoes, onion, garlic, olive oil, spices and herbs

Sunday: Sausage and lentil stew
Ingredients needed: lentils, sausages, carrots, tomatoes, spinach

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