Slice potatoes into wedges. Mine made 6 wedges per potato. Sprinkle
creole seasoning over the wedges, toss to coat (you don't want too much
though, the stuff is a bit hot!) and stick them onto a lightly oiled
baking tray. Bake for 45 minutes - 1 hour at 200C.
Creole seasoning - CAUTION - this recipe makes A LOT.
2 1/2 tbsp paprika
2 tbsp table salt
2 tbsp garlic granules
1 tbsp ground black pepper
1 tbsp onion granules
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme
Mix together and keep in a tightly closed jar.
I use the creole seasoning on nearly everything, from mushrooms, to
potatoes, to lentils that need spicing up. It's also very good on
popcorn.
Healthy Meals on a Budget
Friday 4 January 2013
Fish Cakes
I used the recipe out of "The best of Mrs Beeton's Easy Everyday
Cooking" recipe book. I was out of plain flour, so had to use gluten
free brown flour mix, and instead of pan frying them, I baked them. Next
time I will definitely pan fry them!
Fish Cakes
350g/12 oz cooked white fish, flaked
450g/1 pound potatoes
25g/1 oz butter
30ml/2 tbsp single cream or milk
15ml/1 tbsp finely chopped fresh parsley
salt and pepper
50g/2 oz plain flour
oil for shallow frying
Remove any bones from the fish. Cook the potatoes in a saucepan of boiling water for about 30 minutes or until tender. Drain thoroughly and mash with a potato masher, or beat with a hand-held electric whisk until smooth. Beat in the butter and cream or milk. Add the flaked fish and parsley, with salt and pepper to taste. Set aside until cold.
Form the fish mixture into 8 portions, shaping each to a flat, round cake. Spread out the flour in a shallow bowl, add salt and pepper and use to coat the fish cakes.
Heat the oil in a frying pan, add the fish cakes and fry for 6-8 minutes, turning once. Drain on absorbent kitchen paper, arrange on a warmed serving dish and serve.
**Next time I make this, it will be with leftover mashed potatoes instead of actually measuring out the butter and milk. I also didn't quite have enough fish, but they still turned out pretty good.
Fish Cakes
350g/12 oz cooked white fish, flaked
450g/1 pound potatoes
25g/1 oz butter
30ml/2 tbsp single cream or milk
15ml/1 tbsp finely chopped fresh parsley
salt and pepper
50g/2 oz plain flour
oil for shallow frying
Remove any bones from the fish. Cook the potatoes in a saucepan of boiling water for about 30 minutes or until tender. Drain thoroughly and mash with a potato masher, or beat with a hand-held electric whisk until smooth. Beat in the butter and cream or milk. Add the flaked fish and parsley, with salt and pepper to taste. Set aside until cold.
Form the fish mixture into 8 portions, shaping each to a flat, round cake. Spread out the flour in a shallow bowl, add salt and pepper and use to coat the fish cakes.
Heat the oil in a frying pan, add the fish cakes and fry for 6-8 minutes, turning once. Drain on absorbent kitchen paper, arrange on a warmed serving dish and serve.
**Next time I make this, it will be with leftover mashed potatoes instead of actually measuring out the butter and milk. I also didn't quite have enough fish, but they still turned out pretty good.
Wednesday 2 January 2013
Budgeting and freezer cooking
I've decided to hop back on the wagon this month for blogging and what better way to start off than with a post about budgeting and cooking from the freezer?
Today was a baking/cooking for the freezer day here. I have cooked the following for later eating:
15 cinnamon applesauce oatmeal muffins
9 buckwheat pancakes
12 hamburger/sandwich buns
12 small yorkshire puddings
Pizza dough - enough for 2 large or 3 medium sized pizzas
Tomorrow I will be making:
Homemade 'poptarts' - external link (US measurements)
Pasties (with whatever fillings I have on hand)
Biscuit/scone dough - external link (US measurements)
I had to stop baking today because I've ran out of flour! We are having a curry tonight (homemade) made with leftover pork roast. We are also having onion bahji's, naan bread, rice, and red lentils. I'm cheating and using a tikka masala sauce I bought while it was on sale for the curry.
Today was a baking/cooking for the freezer day here. I have cooked the following for later eating:
15 cinnamon applesauce oatmeal muffins
9 buckwheat pancakes
12 hamburger/sandwich buns
12 small yorkshire puddings
Pizza dough - enough for 2 large or 3 medium sized pizzas
Tomorrow I will be making:
Homemade 'poptarts' - external link (US measurements)
Pasties (with whatever fillings I have on hand)
Biscuit/scone dough - external link (US measurements)
I had to stop baking today because I've ran out of flour! We are having a curry tonight (homemade) made with leftover pork roast. We are also having onion bahji's, naan bread, rice, and red lentils. I'm cheating and using a tikka masala sauce I bought while it was on sale for the curry.
Pizza Crust
1 package (2 1/4 tsp) active dry yeast
1 tsp white sugar
1 cup (236 ml) warm water (between 110F-120F or 44C-48C)
2 1/2 cups (380 g) bread or plain flour
2 tbsp olive oil
1 tsp salt
In a large bowl, dissolve yeast and sugar in water. Let stand until creamy (~5-10 minutes). Stir in the flour, salt, and the oil. Stir or knead until smooth. Let rest for 5 minutes.
*If freezing: Separate into separate dough balls (1 for each pizza) if desired, then wrap and freeze. Thaw completely before shaping and baking.
*If not freezing for later use: Preheat oven to 450F/230C/Gas mark 8. Turn the dough out onto a lightly floured surface and pat or roll into a round. Separate into smaller portions for smaller pizzas.
Transfer crust to a lightly greased pizza pan. Spread out with hands. Spread on sauce and toppings and bake in a preheated oven for 15-20 minutes, or until golden brown. Let stand for 5 minutes before slicing.
1 tsp white sugar
1 cup (236 ml) warm water (between 110F-120F or 44C-48C)
2 1/2 cups (380 g) bread or plain flour
2 tbsp olive oil
1 tsp salt
In a large bowl, dissolve yeast and sugar in water. Let stand until creamy (~5-10 minutes). Stir in the flour, salt, and the oil. Stir or knead until smooth. Let rest for 5 minutes.
*If freezing: Separate into separate dough balls (1 for each pizza) if desired, then wrap and freeze. Thaw completely before shaping and baking.
*If not freezing for later use: Preheat oven to 450F/230C/Gas mark 8. Turn the dough out onto a lightly floured surface and pat or roll into a round. Separate into smaller portions for smaller pizzas.
Transfer crust to a lightly greased pizza pan. Spread out with hands. Spread on sauce and toppings and bake in a preheated oven for 15-20 minutes, or until golden brown. Let stand for 5 minutes before slicing.
Cinnamon Applesauce Oatmeal Muffins
Recipe courtesy of SparkPeople
1 cup (90 g) old fashion rolled oats (not instant)
1 cup (236 ml) milk
1 cup (135 g) whole wheat flour (plain flour works as well)
1/2 cup (85 g) brown sugar
1/2 cup (118 ml) unsweetened applesauce
1 egg
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. white sugar
raisins or nuts (optional)
Soak the oats in milk for about one hour.
Preheat the oven to 400F/205C/gas mark 6.
Grease muffin tin.
Combine the oat mixture with the applesauce, brown sugar, and egg, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
*The cinnamon can be mixed in with the dry ingredients and the white sugar may be omitted if desired.
1 cup (90 g) old fashion rolled oats (not instant)
1 cup (236 ml) milk
1 cup (135 g) whole wheat flour (plain flour works as well)
1/2 cup (85 g) brown sugar
1/2 cup (118 ml) unsweetened applesauce
1 egg
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. white sugar
raisins or nuts (optional)
Soak the oats in milk for about one hour.
Preheat the oven to 400F/205C/gas mark 6.
Grease muffin tin.
Combine the oat mixture with the applesauce, brown sugar, and egg, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
*The cinnamon can be mixed in with the dry ingredients and the white sugar may be omitted if desired.
Yorkshire Pudding
Recipe courtesy of 'The best of Mrs Beeton's Easy Everyday Cooking'
100 g (4 oz, by weight) plain flour
1.25 ml (1/4 tsp) salt
1 egg, beaten
300 ml (10 fluid oz, 1 1/4 cups) milk, or half milk and half water
Preheat the oven to 220C/425F/gas mark 7. Grease either a baking dish or muffin tins and place into the oven to preheat with the oven.
Sift the flour and salt into a bowl, make a well in the centre and add the beaten egg. Stir in half of the milk (or all of the milk if using a mixture of milk and water), gradually working in the flour.
Beat vigorously until the mixture is smooth and bubbly, then stir in the rest of the milk (or the water).
Pour the batter into the baking dish or muffin tins and bake for 40-45 minutes (muffin tins only take about 35 minutes) until golden brown and well risen.
100 g (4 oz, by weight) plain flour
1.25 ml (1/4 tsp) salt
1 egg, beaten
300 ml (10 fluid oz, 1 1/4 cups) milk, or half milk and half water
Preheat the oven to 220C/425F/gas mark 7. Grease either a baking dish or muffin tins and place into the oven to preheat with the oven.
Sift the flour and salt into a bowl, make a well in the centre and add the beaten egg. Stir in half of the milk (or all of the milk if using a mixture of milk and water), gradually working in the flour.
Beat vigorously until the mixture is smooth and bubbly, then stir in the rest of the milk (or the water).
Pour the batter into the baking dish or muffin tins and bake for 40-45 minutes (muffin tins only take about 35 minutes) until golden brown and well risen.
Buckwheat Pancakes
Recipe courtesy of Hodgson Mill
1 cup (130 g) buckwheat flour
1 tsp baking powder
2 tbsp sugar
1/2 tsp salt
1 egg, beaten
1 cup (236 ml) milk
2 tbsp (55 g) butter
Mix dry ingredients together. Heat frying pan or electric griddle. Melt butter. Add to the dry ingredients the egg, milk and melted butter. Mix well. Pour 1/4 cup (~60 ml) of batter for each pancake onto the frying pan or electric griddle. Cook for 1-1 1/2 minutes, turning when edges look cooked and bubbles begin to break on the surface. Continue to cook for another 1-1 1/2 minutes until both sides are golden brown.
*If freezing these, allow to cool completely on a wire rack, then stack, placing a piece of waxed, greaseproof, or parchment paper between each. Place these into a container or a bag and freeze. To serve, remove needed amount from the freezer and place into a toaster to re-heat.
1 cup (130 g) buckwheat flour
1 tsp baking powder
2 tbsp sugar
1/2 tsp salt
1 egg, beaten
1 cup (236 ml) milk
2 tbsp (55 g) butter
Mix dry ingredients together. Heat frying pan or electric griddle. Melt butter. Add to the dry ingredients the egg, milk and melted butter. Mix well. Pour 1/4 cup (~60 ml) of batter for each pancake onto the frying pan or electric griddle. Cook for 1-1 1/2 minutes, turning when edges look cooked and bubbles begin to break on the surface. Continue to cook for another 1-1 1/2 minutes until both sides are golden brown.
*If freezing these, allow to cool completely on a wire rack, then stack, placing a piece of waxed, greaseproof, or parchment paper between each. Place these into a container or a bag and freeze. To serve, remove needed amount from the freezer and place into a toaster to re-heat.
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